What Causes Anxiety & Depression?
The Root Causes of Mental Health Imbalances
At Eden Wellness in Murfreesboro, TN, we understand the emotional and physical toll that anxiety and depression can take on your life. Mellisa Sandefur, our holistic health expert, uses natural, non-invasive methods to address the root causes of anxiety and depression. By focusing on mineral imbalances, nutritional support, and stress management, we help you regain emotional balance and clarity, naturally.
Anxiety and depression are often connected to imbalances in the body’s systems, such as deficiencies in essential minerals, stress overload, and gut health issues. At Eden Wellness, we focus on identifying the underlying causes of anxiety and depression, rather than simply masking the symptoms. By restoring balance to your body and mind, we help you address the root causes and support your emotional well-being holistically.
Common Causes of Anxiety & Depression:
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Nutritional deficiencies (e.g., calcium, magnesium, vitamin D)
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Hormonal imbalances and stress-related disruptions
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Inflammation in the body
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Gut health issues and poor digestion
Our holistic approach works to address these root causes by nourishing the body with the right minerals and restoring the body’s natural balance.
How We Support You with Anxiety & Depression
A Holistic, Natural Approach to Emotional Wellness
At Eden Wellness, we take a personalized approach to support your mental health. Using a combination of nutritional therapy, mineral supplementation, herbal remedies, and stress reduction techniques, we help you build a strong foundation for emotional wellness. Whether you’re struggling with general anxiety, chronic stress, or depression, our holistic methods provide long-lasting relief without relying on medication.
Our Approach to Healing:
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Mineral Therapy: We focus on replenishing minerals like calcium, magnesium, and potassium, which are essential for emotional balance and mental clarity.
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Herbal Remedies: Herbs like ashwagandha, valerian root, and lavender can help calm the nervous system and alleviate symptoms of anxiety and depression.
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Gut Health: By improving digestion and addressing gut imbalances, we support the connection between the gut and the brain, which plays a key role in mental health.
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Stress Management: Techniques like mindfulness, deep breathing, and lifestyle changes can help reduce stress and restore emotional balance.
What to Expect During Your Anxiety & Depression Session
A Personalized and Compassionate Approach
When you come in for your Anxiety & Depression consultation at Eden Wellness, we will begin by discussing your symptoms, health history, and lifestyle. Mellisa will assess your emotional and physical health to identify any mineral imbalances, stressors, or gut health issues that may be contributing to your anxiety or depression. From there, we will create a customized wellness plan designed to restore balance and support your emotional wellness naturally.
What’s Involved in a Session:
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A detailed discussion about your anxiety, depression, and any underlying symptoms
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Personalized recommendations for nutritional support, supplements, and herbal remedies
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Stress management strategies and lifestyle adjustments
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A comprehensive plan for improving your mental and emotional well-being
Depression & Anxiety FAQ
Frequently Asked Questions About Anxiety & Depression Support
Mineral imbalances, such as deficiencies in calcium, magnesium, and potassium, can significantly affect your nervous system and mood regulation. By restoring these essential minerals, we help bring your body and mind back into balance, improving emotional stability and mental clarity.
Yes! Our holistic approach addresses the root causes of anxiety and depression, supporting long-term emotional wellness without the side effects of pharmaceuticals. Many clients experience significant improvements in their symptoms by nourishing their bodies naturally.
Healing from anxiety and depression is a personal journey. Some clients begin to feel better within a few weeks, but it’s important to be patient and consistent with the recommended treatments. Holistic healing takes time, but the results are lasting.
Yes, our holistic treatments can complement traditional medications. We recommend discussing any changes with your healthcare provider to ensure the treatments are compatible with your current regimen.